I use only TwinLab Supplements (unless otherwise noted)
Green Tea has very powerful antioxidants ~ Studies show that the antioxidants in green tea will reduce the risk of cancer, arthritis, high cholesterol, cardiovascular disease, depression, headaches, infections and impaired immune functions, and prevent breakdown of collagen.
Communing with nature will lower blood pressure, decrease stress and anxiety, alleviate depression, reduce overeating and heart disease, improve problem-solving and creative skills, offer us fresh air and exercise, and lead us to a better understanding of ourselves.
~ Water Increases the Metabolism: Drinking at least ½ your body weight in ounces of water a day will accelerate toxin and fat elimination and help you lose weight.
~ Water is the Ultimate Anti-Aging Ingredient: It hydrates the skin, smoothes the wrinkles, and clears the complexion.
~ Infusing the body with water will stimulate the kidneys, liver and digestive system; improve mental well-being and concentration; renew the body's immunity, vitality & energy; reduce aches & pains.
Kiwifruit is the most nutrient-rich of the top 26 fruits consumed in the world today.
Kiwifruit has the highest density of any fruit for vitamin C and magnesium.
If you've been taking aspirin daily to improve heart health, a much tastier way to get the same effects is by eating three kiwifruit per day to thin blood, reduce clotting and lower the fat content in the blood.
Grapefruit is an excellent source of vitamin C; in fact. It's also is a good source of fiber, potassium, folic acid, vitamin A, and calcium.
Grapefruit is an effective method of weight loss and excellent cleanser for the digestive and urinary systems. Grapefruit is extremely effective not only in losing weight but also in helping to stabilize critical risk factors such as cholesterol and insulin levels, factors associated with Metabolic Syndrome.
There is a meaningful decrease in blood sugar in people who consume 6 grams of cinnamon a day. Cinnamon has been indicated as a potential insulin substitute for those with type 2 diabetes ~ cinnamon contains a bioactive component with insulin-like effects which increases glucose metabolism 20-fold.
A half a teaspoon of cinnamon combined with one tablespoon of honey every morning before breakfast relieves arthritis pain after one week, and almost eliminates pain altogether within one month.
Cinnamon's other benefits include:
Synergetic Linear Philosophy ~ Be who you have to Be ~ and then Do what you have to Do ~ in order to Have what you want to Have.
The secret of getting ahead is getting started. The secret of getting started is breaking up your large complex tasks into small manageable parts ~ prioritize them.
Start on the first one first ~ Begin Now.
Blueberries, blackberries, raspberries, strawberries, cranberries, cherries, currants, grapes, mango, papaya, pineapple, guava, starfruit, kiwifruit, pomegranates, bananas, dates, prunes, passion fruit, lychees, mangosteen, watermelon, cantaloupe, honeydew, muskmelon, figs, raisins, loquat, apples, pears, peaches, nectarines, apricots, plums, oranges, clementines, limes, lemons, tangerines, grapefruit, kumquats, quinces, persimmons, spinach, arugala, collards, swiss chard, mustard greens, beet greens, kale, bean sprouts, alfalfa sprouts, barley grass, lettuce, parsley, cilantro, watercress, leafy greens, wheat grass, wasabi, green beans, peas, cucumbers, tomatoes, bell peppers, chili peppers, 
celery, kohlrabi, radish, horseradish, carrots, turnips, parsnips, beets, rutabagas, potatoes, taro, sweet potatoes, yams, jicama, zucchini, yellow squash, acorn squash, spaghetti squash, butternut squash, pumpkin, asparagus, cauliflower, broccoli, brussels sprouts, waterchestnuts, green cabbage, napa cabbage, bok choy, chinese cabbage, red cabbage, bamboo shoots, avocado, eggplant, mushrooms, artichokes, onions, leeks, chives, garlic, gingerroot, almonds, peanuts, pinenuts, pecans, brazilnuts, cashews, macadamia nuts, chestnuts, hazelnuts, pistachio nuts, walnuts, flaxseed, sunflower seeds, pumpkin seeds, sesame seeds, split peas, chickpeas, black-eyed peas, beans kidney, pinto, black, red, navy, lima, lentils, dal, azuki, mung, fava, soy, pasta, white rice, basmati rice, brown rice, jasmine rice, wild rice, wheatgerm, bran, whole grains, oats, oatmeal, barley, buckwheat, bulgar wheat, whole wheat, corn, spelt, millet, quinoa, muesli, granola, hummus, tabbouleh, couscous, grits, alpen, kashi, tofu, tempeh, eggs, cheese, yogurt, milk, tuna, bass, salmon, sardines, scallops, shrimp, oysters, clams, mussels, crabs, lobster, green tea, herbal tea, dandelion tea, ginseng tea, banchi tea, kombucha, chlorophyll, chlorella, spirulina, bee pollen, honey, fish liver oil, blackstrap molasses, brewer's yeast, bone meal, rose hips, fresh garden herbs.
Burns calories
Try eating six smaller meals a day instead of the recommended three-meal-a-day regimen.
Eat breakfast within one hour of waking, and then eat small but healthy food portions every three hours, and then stop eating three hours before bedtime. Benefits include:
Pomegranates are one of nature's richest sources of antioxidants ~ they contain more polyphenol antioxidants than green tea, blueberries, cranberries and red wine. Pomegranates are the most affective food in combating heart disease, hypertension, premature aging, Alzheimer's disease and various cancers.
Mangoes are a wonderful comfort food. Not only are they deliciously sweet and refreshing, they're also rich in vitamins, minerals, antioxidants and enzymes. The digestive enzyme in mangoes (called papain), is used to treat sports injuries, trauma, stomach ailments, and allergies.
Mangoes are a significant source of dietary fiber. They're also effective in preventing colon cancer, atherosclerosis, diabetic heart disease, rheumatoid arthritis, and in lowering blood cholesterol levels.
A mango contains 40% of our daily requirement for daily fiber. Mangoes are an excellent source of Vitamins A, C, potassium and Beta Carotene. Mangoes are truly the perfect fruit!
Antioxidants:
prevent heart disease
prevent skin damage
rejuvenate older looking skin
boost the immune system
reduce inflammation and arthritis
slow brain-aging
prevent memory loss and mental problems
improve concentration and focus
Vitamin A and Carotenoids
Vitamin C
Vitamin D
Vitamin E
Folic Acid
Selenium
Coenzyme Q-10
Ginkgo Biloba
Glutathione
Alpha Lipoic Acid
Carnosine
Resveratrol
A-L Carnitine
PS (Phospatidylserine)
PC (Phospatidylcholine)
DMAE
EPA/DHA
Want to lose weight and look sexy?
Then lift weights.
Weight training will change the way your body looks, and the way people look at you. It will:
Wheat germ is a nutritious super food which contains 23 nutrients, and has more nutrients per ounce than any other vegetable or grain.
~ lowers cholesterol
~ improves energy storage in muscles
~ enhances performance and endurance
~ quickens reflexes and sparks alertness
~ improves oxygen utilization
~ balances metabolism
~ increases ability to handle stress
Carrots are by far the richest source of Vitamin A Beta-Carotene of any carotenoid vegetables.
High carotenoid intake is directly associated with a decrease in various forms of cancer (breast, bladder, cervix, colon, skin, larynx and esophagus). Carotenoids are also beneficial to blood sugar regulation and insulin resistance. All it takes is one carrot per day to reduce the risk of cancer in half; and there is no greater beauty secret than drinking a glass of carrot juice (retin-A) once a day for a clear, acne-free, and healthy complexion.
Pineapples are high in the enzyme bromelain and the vitamin C, both of which play a major role in the body's healing process.
- a natural anti-inflammatory analgesic
- encourages healing
- promotes well-being
- treats bruises, sprains and strains
- reduces swelling, tenderness and pain
- reduces postoperative swelling
- relieves osteo- and rheumatoid arthritis
- relieves indigestion
Gardens designed for meditation require balance, harmony, a sense of peace, and a strong sense of ethereal beauty. The energy within the meditation garden needs to be very subtle. Having a water feature within a meditation garden will facilitate tranquil reflection away from every day life, and aid in the clearing of the mind prior to meditation.
Key Elements in Meditation Garden Design:
We are constantly required to bend or hunch forward in our daily work. After a number of years this forced posture begins to take its toll on the back particularly the spinal column. The muscles become tight, the spine begins to loose its graceful S-curve and instead becomes rounded or humped. The Whale provides a way to counteract these problems. By positioning oneself in a gentle backbend the spine is stretched in a way opposite to that required by normal everyday activities thus reversing this tendency toward forward rounding. Approx $400.00
